Getting enough sleep sounds easy enough, but for many it can be a struggle affecting daily routines and relationships.
Sleep is your body’s way of restoring energy. Without it, there is no full recovery time, and that means your body won’t function at its best. Side effects include headaches, poor immune system function, mood swings, weight gain, poor memory and bad concentration.
Download the Full Article here – Womens Health and Fitness Magazine Article Sleep Smarter