For many Australians, spring and summer bring more than just warm weather and outdoor activities. Seasonal hayfever, triggered by pollen from grasses, weeds and trees, is extremely common in Australia — in fact, research suggests around 1 in 5 Australians suffer from...
Do you—or your partner—notice that snoring gets worse when you sleep on your back? You’re not imagining it. Sleeping on your back is one of the most common position-related causes of snoring, and for many people, simply changing sleeping position can make a big...
Waking up occasionally with a tight jaw? Noticing flat or chipped teeth or fillings? If you’ve been told you grind your teeth at night — or suspect you do — you’re not alone. Bruxism, the dental term for teeth grinding or clenching, affects a significant number of...
Learn more about napping, why it’s okay and how to nap to maximise you day!
Is it normal to be tired in the afternoon? Well, if you often find yourself reaching for coffee, craving sugar, or struggling to concentrate in the mid-afternoon — you’re not alone. That post-lunch dip in energy is something most people experience, and it’s not...
Sleep apnoea—a condition where the airway becomes blocked during sleep, leading to interrupted breathing is a prevalent disorder affecting millions worldwide. While Continuous Positive Airway Pressure (CPAP) therapy has been the standard for treatment in patients with...
https://calendly.com/sleepwise-clinic/assessmentcall?month=2025-03 edStruggling with snoring or sleep apnoea? SleepWise Clinic offers a comfortable, evidence-based solution to help you breathe easier and sleep better. World Sleep Day is an annual event dedicated to...
Listen to Dr Harry Ball’s interview about bruxism (tooth grinding) with Matthew from the Happy Habit podcast by clicking the link below. The medical term for teeth clenching or grinding that is not associated with regular chewing is bruxism. Those who experience...
Sleep apnoea disrupts the lives of many, leading to problematic snoring, tiredness and health challenges. While Continuous Positive Airway Pressure (CPAP) machines have been the traditional treatment, they aren't suitable and difficult to use for most people. Now,...