If you’re sleeping for long hours but still waking up tired, poor sleep quality may be the reason. Check how long it takes you to fall...
Dr Krystel Skilton
Dr Krystel Skilton
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Dr Krystel Skilton
BDSc Hons (UWA), FDSM (ASA)
Dr Skilton graduated with honours from the School of Dentistry at the University of Western Australia in 2008. Since then, she has worked in public and private dental sectors and has a keen interest in sleep-disordered breathing, geriatric dentistry, and orthodontics.
Dr Skilton regularly attends international and local conferences to keep her at the forefront of her field. She enjoys spending time with her family and their dogs away from dentistry, skiing, gardening, and knitting.
She practices in a logical and empathetic manner and believes in educating and supporting clients to take control of their treatment. She enjoys working as part of the SleepWise team and collaborating with other medical and dental specialists in the management of snoring and obstructive sleep apnoea.
Most recent articles by Dr Krystel Skilton
Why You Might Be Sleeping… But Still Feeling Tired..
Understanding Sleep Quality, Sleep Apnoea, and Better Rest Sleep quality refers to how restful and uninterrupted your sleep is — not just...
Do You Yawn When You Exercise?
Breathing, Brain Cooling, and Sleep Quality (And What Your Sleep Might Have to Do With It) Yawning during exercise is common and usually...
How Science Helps With Jet Lag
Jet lag isn’t something you can simply ignore. It’s a physiological response to rapid time zone changes that disrupt your body’s internal...