Are you feeling tired all the time and don’t know why? Here are the 4 questions to ask yourself, because the solution may be a lot easier than you think.
4 Questions To Ask If You’re Tired All The Time
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The 4 Most Common Sleep Disorders (And How They’re Treated)
Struggling from lack of sleep? You might be suffering from a sleep disorder. Here are the common sleep disorders and how they are treated.
How Much Sleep Do We Need?
Do we need 8 hours of sleep? Are naps healthy or not? The question of how much sleep we need is an important and complex one. Learn more here.
Selecting An Oral Appliance For Snoring And Sleep Apnoea
This article discusses a basis for choosing an oral appliance for snoring and sleep apnoea and reviews some of the appliances available in Australia.
Sleep Apnoea Symptoms (And What Can You Do About It)
Do you suffer from sleep apnoea? It’s bad for you and definitely not something to ignore, but the good news is that there is something you can do about it.
Boosting Your Immunity With Good Quality Sleep
With the Coronavirus causing havoc around the world, in the absence of antiviral medication, the focus has been on social distancing and quarantine.
Comparing Oral Appliances For Snoring And Sleep Apnoea
In this review of oral appliances for snoring and sleep apnoea clinical director of SleepWise Clinic, Dr Harry Ball, compares custom made nylon and acrylic appliances and over the counter ‘boil and bite’ devices.
Oral appliances for snoring and sleep apnoea versus the CPAP machine – which comes out on top?
Evidence presented at a recent International Sleep Conference in Brisbane demonstrated that custom made oral appliances are just as effective as the CPAP machine in overcoming sleepiness, snoring and the other symptoms of sleep apnoea.
Diagnosing sleep apnoea and measuring the effectiveness of oral appliance treatment
Made by the Australian company Resmed, the Apnealink is small unobtrusive monitor worn while sleeping at home and measures snoring, blood oxygen levels and reductions in air intake when breathing.
How Do Snoring and Sleep Apnoea Affect Relationships?
Healthcare practitioners have written article after article about the health risks that go hand-in-hand with sleep apnoea. From fatigue that makes drivers a danger on the road to the heightened risk of high blood pressure and heart attacks, most people are somewhat aware of the dangers.
