Many CPAP side effects or complications result from ill-fitting masks which leak air. However, it is not recommended to make adjustments to the machine yourself, as the device is a prescribed treatment and should only be adjusted under the direction of a healthcare...
The 3 types of Sleep Apnoea Sleep apnoea is a sleeping disorder where a person has trouble breathing when asleep. They experience pauses in breathing that can last longer than 10 seconds. When oxygen levels in the blood dip, the brain sends a signal known as an...
Struggling with sleep bruxism? Excessive teeth grinding during sleep can really affect your quality of life, so here are 5 easy ways to treat your bruxism.
Are you feeling tired all the time and don’t know why? Here are the 4 questions to ask yourself, because the solution may be a lot easier than you think.
Struggling from lack of sleep? You might be suffering from a sleep disorder. Here are the common sleep disorders and how they are treated.
Do we need 8 hours of sleep? Are naps healthy or not? The question of how much sleep we need is an important and complex one. Learn more here.
This article discusses a basis for choosing an oral appliance for snoring and sleep apnoea and reviews some of the appliances available in Australia.
Do you suffer from sleep apnoea? It’s bad for you and definitely not something to ignore, but the good news is that there is something you can do about it.
With the Coronavirus causing havoc around the world, in the absence of antiviral medication, the focus has been on social distancing and quarantine.
In this review of oral appliances for snoring and sleep apnoea clinical director of SleepWise Clinic, Dr Harry Ball, compares custom made nylon and acrylic appliances and over the counter ‘boil and bite’ devices.
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