I’m often asked  “What is the best oral appliance to treat snoring and obstructive sleep apnoea?”

Sometimes referred to as a snoring or sleep apnoea mouth guard, this article will discuss the basis for choosing an oral appliance and then review some of the commonly used appliances in Australia.

Custom made, titratable (adjustable) oral appliances are now recognised by researchers and experts in the field as the best available treatment for snoring, and along with the CPAP machine, one of the two main proven treatments for sleep apnoea.

There have been 10 studies comparing different combinations of custom made appliances and the results always demonstrate that each of the appliances are equivalent with regard to effectiveness. There is no “Gold Standard” appliance- despite the claims made by companies.  The key to success is not the specific design of the appliance but the level of comfort, the ease of titration, and the minimisation of side effects.

Compliance is the key, and when it comes to the level of comfort with minimal side effects, not all appliances are the same. The fit, dimensions and type of material used in construction are becoming the main factors.

The type of material

Traditionally appliances have been made from the acrylic resin plastic material and while this material has served the profession well, it is not without problems. Acrylic is brittle, prone to fracture, and consequently needs to be relatively thick. There has been a revolution in the materials used for appliances with the advent of 3D printed nylon.

3D printed nylon

3D printed nylon brings in a new era which is rendering the traditional acrylic resin obsolete for the manufacture of sleep appliances.

Appliances made from nylon can be made down to a thickness of 0.5mm, yet still, be unbreakable in the mouth. This is of the utmost importance given that comfort, compliance and longevity are regarded as the key factors for successful outcomes.

Selecting the right appliance for each individual patient

It is important that a dentist can choose from a range of snoring or sleep apnoea mouth guards or appliances in order to select the one most appropriate for the individual patient. The choice of appliance may depend on factors such as number and configuration of teeth, the relationship between the upper and lower teeth, the presence and degree of bruxism (clenching and grinding), the presence of jaw joint dysfunction and the amount of intra oral space.

9 Commonly Used Custom-Made Oral Appliances

The appliances reviewed here have a similar level of efficacy, however, they vary in comfort, longevity and the potential to cause side effects.

Apart from the materials used, a significant point of difference between the appliances is whether there is a solid connection between the upper and lower components. When the upper and lower components are connected there is the potential to cause more side effects than if they are not connected, and can move independently.

The following factors were assessed for each appliance:


Appliances are subjected to the forces of clenching and grinding, and it is extremely important that they are sufficiently strong so they don’t break while in use.  Traditional materials, such as acrylic resin, are prone to fracture. This can have extremely serious consequences with pieces of material floating around the mouth while the patient is asleep. There is a real danger of swallowing, or even inhaling a piece of acrylic, with extremely severe consequences.

One of the key advantages of 3D printed nylon is the far superior resistance to fracture than any other current material in use. They are considered unbreakable in the mouth.

Comfort level

As patients will use their appliance up to 8 hours per night over the mid to longer term, a focus on comfort is key for achieving successful outcomes. Comfort can vary considerably depending on the type of material, and the design of the appliance.


Adjusting the appliance is crucial in finding the optimal position of the jaw that eliminates the snoring and the symptoms of sleep apnoea. While it is critical that an appliance has inbuilt adjustability (not all do) the ease and ability to make fine adjustments can vary considerably.

Rating System


oral appliance review ratings

3dsleep nylon dorsal oral appliance

3DSleep Nylon Dorsal

panthera x3 mouth guard

Panthera X3

Both these appliances from different companies are equivalent, being of the dorsal design and made from 3D printed nylon.

The dorsal design is the only type of appliance in which the upper and lower parts are not connected allowing jaw opening and closing, sipping water and speaking. The nylon construction allows for minimal dimensions yet optimal strength in thin sections.

3dsleep nylon dorsal ratings upd

3D Nylon Panthera D-SAD

3D Nylon Panthera D-SAD

Manufactured in Canada from 3D printed nylon, the upper and lower components are connected with exchangeable side connectors which allows for mandibular advancement.

3d nylon panthera d sad ratings

Acrylic Somnodent – classic and flex

acrylic somnodent sleep apnoea mouth guard

A dorsal design appliance, with the advantages of upper and lower parts not connected. Construction is from hard acrylic, or a soft-hard combination, making these appliances thicker than those made from nylon and also more prone to fracture.

acrylic somnodent snoring mouth guard review


Oventus Mouthguard

oventus sleep apnoea oral applicance

Made from 3D printed nylon, this appliance has flexible side connectors identical to that of the EMA appliance. There is an anterior air vent which may be useful for patients with nasal obstruction. The addition of the air vent adds to the thickness and vertical height, making the appliance more obtrusive than others.

oventus sleep apnoea oral applicance review

Somnomed Avant

sleep apnoea mouth guard

The Avant is a milled acrylic appliance with a soft liner. Mandibular advancement is achieved by interchanging connectors of differing lengths between the upper and lower. 

The appliance is less obtrusive than the Somnodent dorsal range, however, the ability to do fine titration has diminished. The strength of the acrylic has improved by the milling process however may still be prone to fracture.

somnomed avant sleep apnoea mouth guard review


silensor snoring mouth guard

EMA (Elastic Mandibular Advancement)

ema snoring mouth guard

These appliances are very similar and are generally made from a hard/soft laminate material which while adding to the level of comfort, has limited longevity and is prone to fracture and staining. The upper and lower components are connected with exchangeable elastic or plastic side connectors for titration and bringing the jaw forward. The side connectors are prone to stretch or break, thereby not maintaining the mandibular position and requiring regular changing.

silensor snoring mouth guard review


Custom made oral appliances are now regarded by medical experts in the field as one of the two proven treatments for snoring and sleep apnoea. 

Patient comfort and compliance are the keys to successful outcomes with oral appliance therapy. It is important that the dentist uses appliances that are robust, fit well, are of minimal dimensions, and are associated with little side effects. For further advise on sleep apnoea treatment get in touch with our Sleep Clinic in Melbourne or Geelong for a consultation today.

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